Paleo-friendly Banana Pecan Muffins

Muffins that are Paleo friendly and taste great? Of course !

If you follow the Paleo diet you know that both dairy and gluten are out - eggs are ok if you don't have an intolerance of course.  As far as bananas go, many people seem to be on the fence about this sweet fruit.  Yes, it is a great source of potassium and adds lovely flavor and moisture to baked goods but is it too high on the Glycemic Index?  That choice is up to you.

But if you love your bananas then you are gonna love these Paleo inspired muffins! They are slightly spiced, moist and fluffy with a crunchy pecan topping.  Feel free to toss in some ripe berries into the batter too if you wish; blueberries or raspberries would be great.

Banana Chocolate Chip Bundt Cake

This is a fantastic cake based on Dorie Greenspan's recipe for Classic Banana Bundt Cake.  It is reminiscent of banana bread but has a finer crumb. Perfect to serve for dessert topped with a scoop of french vanilla ice cream!

I love the flavor of banana and chocolate so adjusted the recipe and added dark chocolate chips. I am also a huge fan of spices when bananas are the main player in a recipe so cinnamon and nutmeg were a must for me.  The flavors all work together incredibly well and result in an exceptionally delicious cake. Lastly, I wasn't keen on adding the required 2 cups of sugar to this recipe so exchanged it for coconut sugar.  Great results!

Gluten-Free Banana Muffins

I stumbled upon this gorgeous muffin recipe while surfing foodgawker the other day.  The photo lured me in and once I saw the ingredients list I was hooked.

Now, as is the norm for me, I switched things up a bit - adding some extra spices and going with my all-time fave Agave Nectar as sweetener.

These muffins are light, moist and taste just like banana bread.  Consider tossing in some mini dark chocolate chips or chopped walnuts too. They would make great additions to this yummy baked treat.

Banana Vanilla Protein Shake

As we all know, maintaining healthy eating goals can be challenging. Moderation is always key but so is great taste. How many times have you opted for the "healthier" choice and been disappointed with the the taste and texture? I cannot even begin to count the times I have had that experience especially when it comes to protein drinks. Some are just nasty - loaded with a granular texture and a wicked chalky aftertaste.

I make my own protein shakes and rarely buy pre-made. I just think homemade "anything" tastes better than store bought. This recipe for a Banana Vanilla Protein Shake puts prepackaged ones to shame.

A protein shake recipe on a baking blog?  I know, I get the disconnect but you see usually I would have posted a recipe like this on my other blog: A Baker's Journey on Low Carb but it isn't low carb given the banana ingredient. 

This recipe is too good not to share and I think it warrants a spot here on Lemon Drop for that very reason. After you try it you will agree !

Spelt Banana Bread

I know, I have a slew of banana bread recipes here on Lemon Drop but this one is a tad different.  Plus the recipe is accidentally well-timed as today is National Banana Bread Day!

This golden quick-bread is egg-free, dairy free and made with spelt flour.  It is sweetened with honey and has the added moisture of 3 big ole bananas, some glorious grapeseed oil and last but not least, unsweetened applesauce.

Chocolate Banana Marble Bread

Banana bread has to be one of the most popular and well-loved snacks around. I have shared a few recipes on this site for various types of banana bread but I have to say, this one may be my fave yet. Who wouldn't love rich chocolate and banana batter swirled together into one incredible loaf?

Though this loaf doesn't rise as high as the other banana breads I have made in the past, I was amazed at its fine crumb and velvety texture. This baby is far from dense or dry. It is heavenly sliced up plain or smeared with some cream cheese. Personally I love mine with butter while it is still warm from the oven.

Banana Muffins with White Chocolate Glaze

These take a bit more time to prepare but they are worth it. Moist, flavorful and topped with an amazing white chocolate vanilla glaze. I added some snowflake sprinkles just to get in the festive mood.

These muffins have a sweet vanilla taste that pairs very well with the sweet and sticky glaze. The batter consists of your typical dry ingredients and a few eggs. But the secret to these little babies is the sweet vanilla cream mixture that is the basis for your wet ingredients. You want to infuse the cream and sugar mixture with the scrapings of one whole vanilla bean. Then you simply let it all simmer away nicely for about 5 minutes. This really brings out the vanilla flavor and turns the entire cream mixture into almost a caramel sauce. Now if you don't have vanilla beans, don't panic. Just use one teaspoon of pure vanilla extract instead and you will be fine.

I followed the recipe from a recent cookbook purchase but immediately noted something was very, very wrong. It said it would make 12 mini muffins. Huh? Waaaay too much batter for 12 mini muffins! So I divided the recipe up so I had 12 mini muffins and 10 large ones but feel free to switch it up if you want. Just remember, the large the muffin, the longer time it takes to bake.

Speaking of baking time, the recipe said to bake for 1/2 hr. Again, huh? They would have been burnt to a crisp. I definitely reduced the recommended baking time. Once golden they were pretty much done and honestly, the entire kitchen smelled like candy. Heaven.

So let's get baking, shall we?

RECIPE:
*adapted (and corrected!) source recipe for White Chocolate Muffins, Something Sweet

WHAT YOU NEED

1 large muffin pan lined with 10 paper liners
1 small 12 cup mini-muffin pan lined with paper liners

1 cup granulated sugar
100 ml whipping cream
1 1/2 tablespoons unsalted butter
Scraping from 1 vanilla bean
1 3/4 cups cake and pastry flour - self rising variety
2 teaspoons baking powder
2 tablespoons corn starch
1 small ripe banana
pinch of salt
3 eggs

MAKE IT

PREHEAT oven to 350F

IN DOUBLE BOILER, simmer 3/4 cup of the sugar, whipping cream, butter and vanilla bean scrapings over med/low heat for 5 minutes. Set aside to cool slightly
MASH banana to a smooth paste
IN SMALL BOWL, whisk together 3 eggs and add mashed banana
IN LARGE BOWL, whisk together flour, baking powder, cornstarch
ADD eggs and banana mixture to warm cream mixture whisking thoroughly
POUR wet ingredients into dry ingredients folding until just combined
FILL muffin cups 3/4 full with batter

BAKE MINI MUFFINS for 12-14 minutes or until golden and toothpick inserted in center comes out clean
BAKE REGULAR MUFFINS for 17-20 minutes or until golden and toothpick inserted in center comes out clean
REMOVE muffins from pans and let cool completely on racks

IN DOUBLE BOILER, melt chocolate, cream and vanilla together until smooth
SET ASIDE to cool for 20 minutes
WHISK slightly and then spoon glaze over cooled muffins

ENJOY !