Showing posts with label coconut flour. Show all posts
Showing posts with label coconut flour. Show all posts

Paleo-friendly Banana Pecan Muffins

Muffins that are Paleo friendly and taste great? Of course !

If you follow the Paleo diet you know that both dairy and gluten are out - eggs are ok if you don't have an intolerance of course.  As far as bananas go, many people seem to be on the fence about this sweet fruit.  Yes, it is a great source of potassium and adds lovely flavor and moisture to baked goods but is it too high on the Glycemic Index?  That choice is up to you.

But if you love your bananas then you are gonna love these Paleo inspired muffins! They are slightly spiced, moist and fluffy with a crunchy pecan topping.  Feel free to toss in some ripe berries into the batter too if you wish; blueberries or raspberries would be great.

Gluten-Free Gingerbread Cupcakes

Another fall recipe and expect many more! I love this time of the year and cannot get enough of fall baking. Spices abound!

What better way to welcome in this cooler season with Gingerbread Cupcakes? These are gluten-free and contain coconut flour vs a wheat-based flour. They are rich, super moist and spiced to perfection. I topped them with a vanilla bean buttercream but a cream cheese frosting would also be incredible.

For depth of flavor I added 1/4 cup of molasses to accompany the honey as a sweetener. It adds a dark spicy flavor so well loved in gingerbread.

These little cakes are perfect for back to school treats or to savor with a hot drink on a cool night. I will be making many more of these !

LET'S GET BAKING

RECIPE:
*altered source recipe for cupcakes only: Ginger Cupcakes, Gluten-Free Cupcakes, Elana Amsterdam

WHAT YOU NEED

CUPCAKES

1/2 cup coconut flour
1/4 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
4 eggs
1/2 cup vegetable oil (preferably grapeseed)
1/4 cup molasses (NOT black strap)
1/4 cup honey

FROSTING

1/2 cup unsalted butter at room temperature
3 cups powdered sugar, sifted
1 tablespoon vanilla bean paste
3 tablespoons whipping cream

MAKE IT

PREHEAT oven to 350F
LINE 10 muffin cups with paper liners
IN LARGE BOWL, whisk together first 5 ingredients
IN MEDIUM BOWL, whisk together remaining wet ingredients
ADD wet ingredients to dry ingredients whisking briskly until fully combined
ADD 1/4 cup of batter to each muffin cup
BAKE 18-22 minutes or until toothpick inserted in center comes out clean
LET cool in pan 5 minutes then transfer cupcakes to cooling rack

MAKE FROSTING

IN BOWL OF STAND MIXER, fitted with paddle attachment
BEAT butter on high speed until light and fluffy
SLOWLY add in powdered sugar and once somewhat combined, mix on HIGH speed for 3 minutes
ADD cream and vanilla
MIX on high speed another 2-3 minutes
PIPE over cooled cupcakes

ENJOY !


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Gluten-Free Blueberry Cupcakes

These gluten-free cupcakes are nothing short of amazing. They are packed with a sweet flavor and topped with a gorgeous blueberry cream cheese frosting. The best part? These are very easy to make and do not require a slew of gluten-free ingredients so commonly found in other allergy-sensitive recipes. The "flour" ingredient is coconut flour. I have never baked with it before. In fact I have never seen it outside of a bag. The closest I have gotten to it is buying it and stuffing it so far back in my cupboard that I forgot I even owned any...until recently.

I have been eying up Elana Amsterdam's Strawberry Cupcake recipe from her cookbook Gluten-Free Cupcakes for a few weeks now. So I started with that recipe as my base. As I recently made gluten-based strawberry cupcakes I decided to switch things up a bit. In fact, I pretty much changed 50% of the ingredients. Why not be daring? Isn't that what baking is all about?

My absolute favorite summer fruit is the glorious blueberry. I usually have several pints in the fridge during the summer months. Sure enough, an overflowing pint was in there today and was perfect for this recipe.

I also didn't have agave nectar on hand or arrowroot so using what I did have and substituting as I went along produced one incredible, if not kick-@ss, gluten free cupcake.

I also have a love of almonds. Blueberry and almonds go hand in hand. Instead of using vanilla extract (her recipe calls for a significant quantity: 1 tablespoon for just 8 cupcakes) I went with organic almond extract instead at a reduced amount - 1 teaspoon. The flavor combos? PERFECTION.

And of course, a cupcake is not a cupcake until it is crowned with rich and creamy frosting. I considered a standard vanilla buttercream. Even a whipped cream frosting was a possibility. But in the end cream cheese won over (it usually does!). To jazz it up a bit I added 1/2 cup of blueberries processed in my food processor. For a bit of added flavor, I threw in a tablespoon of vanilla sugar during the processing phase. Piped on in a rosette style (Wilton 2D tip) and topped with more blueberries = Beautiful!

SO LET'S GET BAKING, SHALL WE?



RECIPE:
*adapted source recipe for cupcakes: Strawberry Cupcakes, Gluten-Free Cupcakes by Elana Amsterdam

WHAT YOU NEED

CUPCAKES

1/2 cup coconut flour
1 tablespoon cornstarch (gluten-free)
1/4 teaspoon salt
1/2 teaspoon baking soda
4 large eggs
1/2 cup honey
1/2 to 1 teaspoon almond extract (you choose, 1/2 tsp will give a milder flavor)
1 cup blueberries dusted with coconut flour to prevent settling in batter during baking

FROSTING

1/2 cup blueberries
1 tablespoon vanilla sugar (or 1/2 teaspoon pure vanilla extract)
4 ounces plain cream cheese at room temperature
2 tablespoons butter at room temperature
2 cups powdered sugar

EXTRAS

blueberries
powdered sugar

MAKE IT

CUPCAKES

PREHEAT oven to 350F
LINE 8 muffin cups with paper liners. Fill empty cups 1/2 way with water

IN LARGE BOWL, whisk together flour, cornstarch, salt and baking soda
IN MEDIUM BOWL, whisk together eggs, honey and almond extract
POUR wet ingredients into dry and blend with handheld electric beater until smooth
STIR in blueberries

FILL muffin cups 3/4 full
BAKE 20-25 minutes or until toothpick inserted in center comes out clean and tops feel dry to the touch

IMMEDIATELY remove from pan and allow to cool completely on cooling rack

FROSTING

IN SMALL FOOD PROCESSOR, blend blueberries and vanilla sugar until no large pieces remain. You will see a dark purple paste dotted with flecks of blueberry. Set aside
IN BOWL OF STAND MIXER fitted with paddle attachment (or handheld electric beater) combine blended blueberries, cream cheese and butter.
BEAT ON HIGH speed until thoroughly blended and no noticeable lumps can be seen
SLOWLY add in powdered sugar blending until just combined
ON HIGH SPEED, mix frosting for 2-3 minutes
PLACE frosting in the refrigerator to set for 10 minutes before piping

PIPE frosting onto cooled cupcakes, top with fresh berries and a sprinkling of powdered sugar

ENJOY!


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