Apple Cinnamon Baked Oatmeal

I love oatmeal.  I eat it nearly every single day.  It is a great source of fiber, low on the Glycemic Index, helps lower cholesterol (though thankfully I don't have any concerns in that area of my health) and is a wonderful way to give you the energy you need to kickstart the day.  Pair it with a food high in protein, such as scrambled egg whites on the side,  and you are good to go.

This dish is not just your everyday morning oatmeal but rather a baked version that is so sweet and delicious you will want to eat oatmeal every day too.  It is excellent topped with some agave nectar and a splash of milk.

The combo of apples and cinnamon are always a warm welcome at our breakfast table.  Who doesn't love that flavor? When added to oatmeal it makes for an extremely heart-healthy and comforting meal.